Lifestyle

At CrossOver, we are more than just a brand.  We embody a lifestyle.

 

We believe in the 4 pillars of health, without being constrained by rigid structure.  As an ever-evolving society, the most important way to grow, is to keep an open mind, and a positive perspective.  We encourage people to find their own methods of achieving greater health & wellness, and we just want to offer our guidance.  Here are some resources we thought were incredibly helpful:

 

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PHYSICAL HEALTH:

 

 

A  simple, yet effective perspective and approach to health, this book covers the importance of the 3 basic prerequisite factors to consider for optimal living.

 

MENTAL HEALTH:

 

There are a number of phenomenal resources to achieve incredible mental health!  One of my personal favorites is Colin Hiles, who has done a number of youtube videos covering a variety of topics relating to mastery of mental health.

 

Click on the image to read the article!

Victim Mentality

– by Colin Hiles

The Mindset Guy

 

 

EMOTIONAL HEALTH

 

I made a recent discovery of this resource.  Dr. Mercola, a noted emotional care physician, discusses the importance of The Emotional Freedom Technique, or EFT.  Click on the image above to find out what it’s all about!

 

SPIRITUAL HEALTH

 

In an attempt to remain non-denominational and fair to everyone, let us first say this:  We love you all the same, regardless of your religious preference.  Spiritual growth is crucial, and we want to help you on that path.  Click on the picture above to read an article covering what spiritual growth actually is, and it’s benefits.